Every year, the turning of the calendar to New Year’s Day is symbolic of a fresh start and a brand new opportunity for people to be their best selves. But while many people set new year’s resolutions for themselves (frequently regarding personal health and wellness), not many actually follow through for the whole year. In fact, it’s estimated that only about 12 percent of people will actually achieve their resolution in full.
As providers of naturopathic health care in Chandler, AZ, we’ve certainly seen the challenges our clients face when it comes to their new year’s resolutions. Here are just a few of the most common reasons why these resolutions tend to fail:
- People are in a rush to achieve their goals:
A new year’s resolution should be treated like a marathon rather than a sprint, especially when it comes to goals relating to health and fitness. If you get too hard on yourself for not achieving your goal within the first month or two, you’ll just discourage yourself from continuing to push toward your goal for the rest of the year. It takes a long time to put a stop to bad habits and to make significant changes in your life that will last.
- You give in to self-doubt:
Many people fail with their resolutions simply because they don’t believe in themselves. Self-doubt is a force even the best of us struggle with, and it can completely derail your ability to achieve your goals in any aspect of your life. The only way to get past it is to push past your failure and continue to believe that you’re capable of achieving your goals.
- You fail to take action:
It’s not enough to set a goal or to think about what you want to achieve. You actually have to take tangible steps toward achieving it—otherwise, you’ll never see any results.
- You don’t track your progress:
It’s hard to know if you’ve achieved your goal if you aren’t tracking your progress at all. Not only will this give you a way to measure how you’re doing with your goal, but it will also help sustain your motivation, as every little improvement will be a sign that you’re on the right track.
- You don’t seek any support:
There are some goals that are hard to accomplish without the support of friends and family members. Ask for people to hold you accountable. This works especially well if you know people who have the same goal as you—going on the same diet or going to the gym together can be a great way for you both to hit your goals.
At Health Addicts Haven, we can help you stay strong throughout the entire year with your goals and resolutions. We offer strong support and assist you in setting reasonable, achievable goals for the year and give you great methods of tracking your progress.
For more information about how we assist our clients through the use of naturopathic health care in Chandler, AZ, we encourage you to contact the team at Health Addicts Haven today.
Categorised in: Goals