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Looking for a New Fall Recipe? Try This Vegan Cauliflower, Potato and Chickpea Curry!

November 19, 2018

When temperatures start to drop and your family gets busy with school, work and the upcoming holidays, it can be difficult to continue to focus on your health. At our health club in Chandler, AZ, we encourage people to try new recipes as a fun way to eat healthy foods, try new things and provide hearty meals to the family. This week, try this filling fall recipe for vegan cauliflower, potato and chickpea curry that takes less than an hour... View Article

Get Out This Fall and Enjoy These Family-Friendly Activities Near Chandler, AZ

November 5, 2018

As slightly cooler temperatures grace Arizona, parents and children tend to get a little restless, as work and school eat up the majority of the week. Getting out and having fun with the family is still a major priority as fall transitions into winter, especially before the rush of the holidays hits. If you’re looking for fun activities to enjoy with your family, why not add to them by incorporating improved health and wellness in Chandler, AZ? Instead of settling... View Article


Butternut Squash Soup Is a Perfect Fall Treat!

October 15, 2018

There are few foods more evocative of fall than hearty soups with seasonal vegetables. One of our favorites is butternut squash soup. It is thick and rich and offers tons of flavor, but it’s still healthy and a soup that will please everyone in your home—even the picky eaters. Here’s a recipe you can follow if you’re interested in giving it a try—members of our health club in Chandler, AZ have reported enjoying it quite a bit! Ingredients 2 tablespoons... View Article

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The Fall Weather Has Arrived, So Get Out and Enjoy It!

September 26, 2018

The summers in Arizona can be pretty brutal. Sure, it may be a “dry heat,” but when you reach a certain temperature, it no longer really matters whether the air is dry or humid—it’s going to be far too uncomfortable to spend much time outside during the day. But with the fall season having arrived and bringing cooler weather with it, there are now a lot more opportunities for you to spend longer periods of time outside in places other... View Article

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What Is the Importance of Self-Care?

July 30, 2018

It’s unfortunately all too common for people to feel overwhelmed with the stresses of their daily lives. We get overwhelmed at work. We have all kinds of projects at home that we just haven’t been able to get to. There’s not a break in sight on our calendars. While treating yourself and indulging in some self-care might seem impossible given the state of your life, it’s imperative if you’re going to keep your stress and anxiety levels down. Self-care doesn’t... View Article